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Desafío de Comidas Saludables

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Desafío de Comidas Saludables

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Quiz difícil sobre alimentación sana

Created by

Milagros Huaman
Milagros Huaman
Peru

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Desafío de Comidas Saludables
 

Desafío de Comidas SaludablesOnline version

Quiz difícil sobre alimentación sana

by Milagros Huaman
1

¿Cuál micronutriente es esencial para la absorción de hierro en el cuerpo humano?

2

Entre estos alimentos, ¿cuál tiene la mayor densidad de antioxidantes por porción?

3

¿Qué proceso puede reducir significativamente el contenido de vitaminas sensibles al calor en vegetales?

4

¿Qué grasa se recomienda limitar para una dieta saludable del corazón?

5

¿Cuál es la porción equivalente de verduras para una comida típica según guías de salud?

6

Entre estos, ¿qué alimento aporta proteína vegetal con mayor biodisponibilidad relativa?

7

¿Qué efecto tiene una ingesta adecuada de fibra soluble?

8

¿Qué combinación de alimentos optimiza la absorción de hierro no hemo?

9

¿Cuál es la fuente más rica en omega-3 de origen vegetal?

10

En una dieta saludable, ¿cuál es una meta típica de consumo de agua?

 
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