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Quiz de Nutrición

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Quiz de Nutrición

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About this activity

Desafía tu conocimiento sobre nutrientes.

Created by

Karla Iris Cardozo Colin
Karla Iris Cardozo Colin
Mexico

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Quiz de Nutrición
 

Quiz de NutriciónOnline version

Desafía tu conocimiento sobre nutrientes.

by Karla Iris Cardozo Colin
1

¿Qué nutriente aporta la mayor energía por gramo?

2

¿Cuánto aporta aproximadamente 1 g de proteína?

3

¿Cuál es la función principal de las proteínas?

4

¿Qué nutriente es la principal fuente de energía rápida para ejercicio?

5

¿Qué alimento aporta principalmente grasas saludables?

6

¿Qué alimento es rico en carbohidratos complejos?

7

¿Qué son ‘alimentos no nutritivos’?

8

¿Qué nutriente no debe faltar para energía sostenida?

9

¿Cuál es la función de las grasas en el cuerpo?

10

¿Que alimento es una proteina?

Explicación

Las grasas proporcionan ~9 kcal/g, más que proteínas o carbohidratos (≈4 kcal/g).

Las proteínas aportan ~4 kcal por gramo; no son 9 ni 0.

Las proteínas son clave para tejidos; el cuerpo usa carbohidratos o grasas para energía principal.

Los carbohidratos se metabolizan rápido para energía inmediata, especialmente en ejercicio.

El aceite de oliva aporta grasas monoinsaturadas beneficiosas; otros no.

La avena tiene carbohidratos complejos y fibra; los others son simples o grasa.

Se refieren a calorías vacías; aportan poca o ninguna vitamina/mineral.

Una combinación de proteínas y carbohidratos ofrece energía estable y reparación.

Las grasas aíslan y almacenan energía; no tienen relación con las opciones incorrectas.

 
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