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Nutrición Deportiva

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Nutrición Deportiva

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Quiz sobre nutrición para rendimiento

Created by

NATALIA SALAZAR VAZQUEZ
NATALIA SALAZAR VAZQUEZ
Mexico

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Nutrición Deportiva
 

Nutrición DeportivaOnline version

Quiz sobre nutrición para rendimiento

by NATALIA SALAZAR VAZQUEZ
1

¿Cuál es la principal función de los carbohidratos en el ejercicio?

2

¿Cuánta proteína debe consumir un atleta al día?

3

La hidratación durante el ejercicio debe considerar:

4

La mejor ingesta de carbohidratos pre entreno es:

5

Después del entrenamiento, el objetivo principal de nutrición es:

6

La proteína de suero se recomienda principalmente por:

7

La grasa en la dieta deportiva debe:

8

La suplementación con creatina en deportes de alta intensidad:

9

La ferro proteína ayuda principalmente a:

10

La hidratación adecuada para un evento de >1 h incluye:

 
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