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Hábitos Saludables en el Trabajo

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Hábitos Saludables en el Trabajo

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Consejos prácticos para un entorno laboral más saludable.

Created by

Brenda Calderon
Brenda Calderon
Colombia

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Hábitos Saludables en el Trabajo
 

Hábitos Saludables en el TrabajoOnline version

Consejos prácticos para un entorno laboral más saludable.

by Brenda Calderon
1

¿Cuál es una práctica adecuada para mantener la espalda recta al sentarse?

2

¿Con qué frecuencia se recomienda hacer pausas activas?

3

¿Qué hábito favorece la hidratación durante la jornada?

4

¿Qué postura ayuda a evitar tensiones en cuello y hombros?

5

¿Qué acción reduce la fatiga ocular?

6

¿Qué opción favorece una nutricion adecuada en el trabajo?

7

¿Qué ventaja tiene priorizar el sueño para el rendimiento laboral?

8

¿Qué conducta reduce el estrés en el trabajo?

9

¿Cuál es una buena práctica ergonómica en el escritorio?

10

¿Qué benefício aporta la actividad física regular fuera del trabajo?

 
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