PE Basics Quiz: Freehand & Fitness

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Test your knowledge of basic PE concepts.

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Jelly Ann Totanes

Philippines

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PE Basics Quiz: Freehand & Fitness


PE Basics Quiz: Freehand & FitnessOnline version Test your knowledge of basic PE concepts. by Jelly Ann Totanes 1 Which physical fitness test measures cardiovascular endurance? a Shuttle run b Sit-ups c Sit-and-reach d Standing long jump 2 The sit-and-reach test measures which component of fitness? a Balance b Strength c Flexibility d Endurance 3 The standing long jump evaluates what skill-related component? a Speed b Agility c Coordination d Power 4 Push-ups are used to assess: a Muscular strength b Power c Endurance d Flexibility 5 Performing movements that combine arms, feet, and sitting positions is part of: a Team sports b Freehand combination exercises c Aerobic dance d Rhythmic gymnastics 6 In gymnastics freehand exercises, the body position where both knees touch the ground is called: a Lying b Sitting c Kneeling d Squatting 7 A sequence of movements performed smoothly without equipment is called: a Freehand exercise b Ball routine c Apparatus exercise d Weight training 8 Which describes a rhythmic freehand exercise? a Movements done only in pairs b Movements coordinated with music c Movements with heavy apparatus d Movements for competition only 9 Flexibility is best improved by: a Stretching b Sprinting c Sit-ups d Push-ups 10 A well-designed exercise routine should include: a Repetitive motions b Variety of movements c Only one body part d Heavy equipment 11 Why is it important to monitor and measure your physical fitness level? a To compare with others b To memorize numbers c To track progress and guide training d To increase gym fees 12 What did you find to be the easiest physical fitness test? (Choose a plausible example) a Scholastic example: Sit-ups b Shuttle run c Standing broad jump d Long jump 13 Give one example of an arm movement in freehand exercises. a Foot stamping b Knee flexion c Arm circles d Head tilt 14 Give one example of a feet movement in freehand exercises. a Toe taps b Shoulder shrug c Jumping jacks d Arm circles 15 Why is coordination important in performing combination exercises? a Reduces energy use b Ensures smooth, safe, and effective movements c Only for competition d Unrelated to performance 16 How does music influence your performance in rhythmic exercises? a Limits range of motion b Has no effect c Provides tempo and rhythm for timing d Increases safety risk 17 What is required in Part III: Application / Performance-Based (Question 16)? a List equipment needed b Perform a single movement only c Describe a routine without steps d Create a 6–8 step freehand combination using at least 3 positions 18 Part III, Question 17 requires doing a rhythmic routine for how long? a 60–90 seconds b 10–20 seconds c 30–45 seconds d 5 minutes 19 Part III, Question 18 asks for proper form in how many fitness tests? a All six b Two c Any three d One 20 Which fitness component is improved most with consistent training as Week 9–18 in PE? a Only cardiovascular fitness b Multiple components depending on activity c Only flexibility d Only muscular strength 21 What challenges might you face when creating or performing your routine? a Weather conditions b Only equipment cost c Time management and coordination d Instructor availability

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PE Basics Quiz: Freehand & Fitness

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About this activity

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PE Basics Quiz: Freehand & FitnessOnline version

by Jelly Ann Totanes

Which physical fitness test measures cardiovascular endurance?

The sit-and-reach test measures which component of fitness?

The standing long jump evaluates what skill-related component?

Push-ups are used to assess:

Performing movements that combine arms, feet, and sitting positions is part of:

In gymnastics freehand exercises, the body position where both knees touch the ground is called:

A sequence of movements performed smoothly without equipment is called:

Which describes a rhythmic freehand exercise?

Flexibility is best improved by:

A well-designed exercise routine should include:

Why is it important to monitor and measure your physical fitness level?

What did you find to be the easiest physical fitness test? (Choose a plausible example)

Give one example of an arm movement in freehand exercises.

Give one example of a feet movement in freehand exercises.

Why is coordination important in performing combination exercises?

How does music influence your performance in rhythmic exercises?

What is required in Part III: Application / Performance-Based (Question 16)?

Part III, Question 17 requires doing a rhythmic routine for how long?

Part III, Question 18 asks for proper form in how many fitness tests?

Which fitness component is improved most with consistent training as Week 9–18 in PE?

What challenges might you face when creating or performing your routine?