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Fitness Fundamentals Quiz

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Fitness Fundamentals Quiz

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Test your knowledge of fitness basics.

Created by

Joina
Joina
United States

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Fitness Fundamentals Quiz
 

Fitness Fundamentals QuizOnline version

Test your knowledge of fitness basics.

by Joina
1

What test measures cardiovascular fitness?

2

What happens to resting heart rate when you become more active?

3

Which principle involves increasing duration, frequency, or resistance to improve fitness?

4

What is the amount of blood pumped with each heartbeat?

5

What type of exercise is performed without oxygen?

6

Which activity is a typical example of anaerobic exercise?

7

What is the primary purpose of warming up?

8

Which zone helps improve cardiovascular endurance?

9

The heart is a muscle that gets stronger when you exercise in which zone?

10

What does the PACER test primarily measure?

 
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