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El poder de respirar bien

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El poder de respirar bien

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About this activity

Respirar bien es una habilidad simple que mejora el enfoque y reduce el estrés. En Inovait creemos que pequeñas acciones generan grandes cambios.
Tip: Usa esta respiración antes de reuniones, decisiones importantes o cuando sientas presión.

Created by

Cristina Botia
Cristina Botia
Colombia

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El poder de respirar bien
 

El poder de respirar bienOnline version

Respirar bien es una habilidad simple que mejora el enfoque y reduce el estrés. En Inovait creemos que pequeñas acciones generan grandes cambios. Tip: Usa esta respiración antes de reuniones, decisiones importantes o cuando sientas presión.

by Cristina Botia
1

¿Cómo sueles respirar durante tu jornada laboral? (Pregunta para concientizar)

2

Cuando estás bajo presión, tu respiración generalmente es… (este enunciado es de concientización)

3

¿Has probado conscientemente una técnica de respiración en el trabajo?

4

Reto express (30 segundos)

5

Después de respirar profundamente por unos segundos, sueles sentirte…

6

¿En qué momento te serviría más una pausa de respiración?

 
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