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Water & Fibre Basics

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Water & Fibre Basics

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About this activity

Test knowledge on water and fibre topics.

Created by

Nicole Camilleri
Nicole Camilleri
Malta

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Water & Fibre Basics
 

Water & Fibre BasicsOnline version

Test knowledge on water and fibre topics.

by Nicole Camilleri
1

Water is essential for all forms of life. Without it, life on earth would not exist. True or false?

2

What is one key function of water in the body?

3

Which are sources of water in our diet?

4

Name two body fluids that contain water.

Choose one or more answers

5

How is water lost from the body?

6

What is dehydration?

7

Name three symptoms of dehydration.

8

Who typically needs higher water intake?

9

Dietary fibre is also known as:

10

What are the two main types of fibre?

11

Give four sources of dietary fibre.

Choose one or more answers

12

Constipation, diverticulitis, and haemorrhoids are conditions related to what?

13

Why is it important to drink water when eating high‑fibre foods?

 
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