1
What does the S in SMART goals stand for, and why is it important?
2
Which part of a SMART goal helps you track progress with numbers or clear outcomes?
3
Rewrite this goal so it becomes a SMART goal: “I want to get in better shape.”
4
What does the T in SMART goals mean?
5
How do SMART goals help people stay motivated and follow through?
6
What three things are needed to make a good decision?
7
Name one emotion someone might feel during a difficult decision.
8
Which thinking hat focuses on facts and information?
9
Which hat represents emotions and feelings?
10
Which hat is used to identify risks or problems?
11
Which hat encourages creative ideas and new possibilities?
12
Which hat manages and organizes the decision-making process?
15
Give one example of positive stress (eustress).
16
What body system triggers the fight-or-flight response?
17
Name one healthy coping skill for stress.
18
How can long-term (chronic) stress affect health?
19
Give one physical sign of stress.
20
Give one emotional sign of stress.
21
Name one depressant and describe its effect on the body.
22
What do stimulants do to the nervous system?
23
Name one drug that is illegal for teens.
24
What is it called when prescription drugs are used in a way not directed by a doctor?
25
Which part of the brain is affected first by alcohol, and why is that dangerous?
26
How many servings of fruits and vegetables should people aim for each day?
27
What do calories provide for the body?
28
What happens to excess sugar when the body does not use it right away?
29
According to MyPlate, what should make up half of your plate?
30
Why is drinking water important for the body?
31
When beginning CPR, how long should you check for breathing?
32
What is the compression-to-breath ratio for CPR?
33
Does talking about suicide increase risk? Explain.
34
List two warning signs that someone may be thinking about suicide.
35
In the ACT strategy, what does the T stand for?
36
How do you calculate your target heart rate?
37
What type of exercise improves cardiovascular endurance?
38
Give one or two examples of anaerobic exercise.
39
Describe a stressful situation a teen might face and explain two healthy coping strategies.
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