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Quiz de Calentamiento Deportivo
 

Quiz de Calentamiento DeportivoOnline version

Conceptos clave del calentamiento

by MARTIN PEREZ
1

¿Qué busca principalmente el calentamiento deportivo?

2

¿Qué tipos de ejercicios incluye el calentamiento?

3

¿Qué objetivo tiene el calentamiento respecto a las lesiones?

4

¿Cómo se dividen los ejercicios del calentamiento?

5

¿Cuándo se realiza el calentamiento?

6

¿Qué debe lograr la progresión del calentamiento?

7

¿En qué pilares del cuerpo humano actúa el calentamiento ?

8

¿Cuáles son los beneficios inmediatos de un calentamiento?

9

¿Cuánto suele durar un calentamiento estándar?

10

¿Qué papel tiene lo psicológico en el calentamiento?

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