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Fuel & Fitness Quiz

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Fuel & Fitness Quiz

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About this activity

Nutrition and activity basics.

Created by

Russian Joy Malumbaga
Russian Joy Malumbaga
Philippines

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Fuel & Fitness Quiz
 

Fuel & Fitness QuizOnline version

Nutrition and activity basics.

by Russian Joy Malumbaga
1

Which of the following is the main source of energy for physical activity?

2

Which food is rich in protein to help repair muscles after activity?

3

How does healthy eating help you perform better in PE or sports?

4

Which of the following is a good example of hydration during physical activity?

5

Healthy fats, like avocado and peanut butter, give long-lasting energy for physical activity.

6

Eating healthy foods only matters if you exercise every day.

7

Why is eating junk food before physical activity not a good idea?

8

If you were Tarzan, name one snack you would eat before swinging on vines and explain why.

9

Design a simple one-day plan of meals and physical activity that would help you stay active like a jungle hero.

10

Which statement is true about nutrition and performance?

 
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