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Pantallas y Sueño

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Pantallas y Sueño

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Cuestionario sobre cómo las pantallas afectan el sueño.

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6881710015 MAYRA ISABEL QUESEDO CHICO EGRESADO
6881710015 MAYRA ISABEL QUESEDO CHICO EGRESADO
Colombia

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Pantallas y Sueño
 

Pantallas y SueñoOnline version

Cuestionario sobre cómo las pantallas afectan el sueño.

by 6881710015 MAYRA ISABEL QUESEDO CHICO EGRESADO
1

1. ¿Qué efecto tiene el uso de pantallas antes de dormir?

2

¿Qué hormona se ve afectada por la luz azul de las pantallas?

3

¿Por qué la luz azul afecta el sueño?

4

¿Qué función ayuda a regular el sueño afectada por pantallas?

5

¿Qué ajuste reduce la luz azul en la mayoría de dispositivos?

6

¿Qué hábito favorece un sueño de mejor calidad cuando se usan pantallas?

7

La iluminación brillante de pantallas puede...

8

¿Qué elemento de la pantalla puede interferir con el reloj biológico?

9

Para mejorar el sueño, ¿qué cambio de hábitos es recomendable?

10

¿Qué beneficio tiene limitar pantallas por la noche?

 
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