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Teka-Teki Nutrisi Unggul

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Teka-Teki Nutrisi Unggul

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Played 67 %Accuracy 80 Average time 01:13
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About this activity

Riddle of Pemakanan

Created by

AINUL SYAFIQAH BINTI MOHD AZAHARI (PKDALORGAJAH)
AINUL SYAFIQAH BINTI MOHD AZAHARI (PKDALORGAJAH)
Malaysia

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Teka-Teki Nutrisi Unggul
 

Teka-Teki Nutrisi UnggulOnline version

Riddle of Pemakanan

by AINUL SYAFIQAH BINTI MOHD AZAHARI (PKDALORGAJAH)
1

Saya bulat tapi bukan bola, Dalam saya ada warna-warni makanan semua. Suku, suku dan separuh jadi panduan, Supaya badan sihat dan cukup keperluan. Siapakah saya?

2

Saya datang tiga kali sehari, Kalau ikut masa, badan lebih bertenaga dan ceria. Pagi, tengah hari dan malam saya muncul, Kalau selalu lewat, perut pun merajuk. Apakah saya?

3

Saya bukan doktor, tapi beri cadangan, Kurangkan gula, lebihkan buah dalam hidangan. Kalau mahu snek, pilih yang kurang manis, Supaya badan sihat dan hati pun puas. Apakah amalan ini?

4

Saya comel di kedai, tersusun cantik, Kek, coklat, pastri—semua nampak menarik. Tapi saya diproses banyak kali, Kalau selalu makan, tak baik sekali. Apakah jenis makanan saya?

5

Kalau saya berlebihan, kamu disuruh kurangkan, Kalau saya terlalu kurang, kamu perlu tambahkan. Bila cukup-cukup saja, badan rasa selesa, Apakah keadaan yang semua orang suka?

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Konsep Pinggan Sihat digunakan bagi SETIAP 3 waktu makan utama. Ia menekankan konsep pengawalan saiz hidangan.

Waktu makan yang baik lazimnya melibatkan sarapan, makan tengah hari, dan makan malam untuk mengelakkan makan berlebihan pada satu-satu masa, mengekalkan tahap tenaga.

Perbezaan utama antara makanan proses dan ultra-proses terletak pada tahap pengubahan dan bahan tambahan: makanan proses (contoh: buah dalam tin, keju) menjalani pengubahan asas untuk tahan lebih lama atau mengubah rasa, manakala makanan ultra-proses (contoh: kerepek, minuman berkarbonat, ais krim, daging diproses) diubah secara melampau dengan banyak bahan buatan manusia seperti perisa, pewarna, pengemulsi, dan pengawet, menjadikannya sangat tinggi gula, garam, lemak, dan rendah nutrisi asli, berbanding makanan semula jadi atau diproses ringkas.

 
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