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Calentamiento y Adaptaciones

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Calentamiento y Adaptaciones

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About this activity

Quiz sobre calentamiento, fases y efectos corporales.

Created by

José Nevado Luna
José Nevado Luna
Spain

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Calentamiento y Adaptaciones
 

Calentamiento y AdaptacionesOnline version

Quiz sobre calentamiento, fases y efectos corporales.

by José Nevado Luna
1
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Antes de comenzar con las preguntas, debes ver el vídeo primero.

Escoge una o varias respuestas

2

¿Qué busca el calentamiento antes de la actividad física?

3

¿Cuáles son las dos fases del calentamiento mencionadas?

4

¿Qué mejora la elasticidad de músculos, ligamentos y tendones?

5

¿Qué cambio cardiovascular ocurre al iniciar la actividad?

6

¿Qué factores condicionan la fase específica del calentamiento?

7

¿Qué describe la fase de ajuste?

8

¿Qué efecto tiene la temperatura en la contracción muscular?

9

¿Qué tipo de ejercicios se buscan en la fase de la actividad posterior?

10

¿Qué describe mejor los factores extrínsecos?

11

¿Cuándo es preferible no calentar antes de hacer ejercicio?

 
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