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“Prepárate para moverte con seguridad”

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“Prepárate para moverte con seguridad”

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Objetivo de aprendizaje
Aprender y aplicar de forma práctica las recomendaciones y precauciones necesarias antes, durante y después del ejercicio, reduciendo el riesgo de hipoglucemia y lesiones.

Created by

Cintia Cecilia Ordaz
Cintia Cecilia Ordaz
Mexico

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“Prepárate para moverte con seguridad”
 

“Prepárate para moverte con seguridad”Online version

Objetivo de aprendizaje Aprender y aplicar de forma práctica las recomendaciones y precauciones necesarias antes, durante y después del ejercicio, reduciendo el riesgo de hipoglucemia y lesiones.

by Cintia Cecilia Ordaz
1

1. ¿Cuál es el tipo de calzado más adecuado para realizar ejercicio?

2

Antes de colocarte los zapatos para hacer ejercicio es importante:

3

Los calcetines más recomendables para hacer ejercicio son:

4

Si detecto heridas, ampollas o irritación en los pies después del ejercicio, que debo hacer.

5

¿Cuánta agua se recomienda beber aproximadamente antes de hacer ejercicio?

6

Durante el ejercicio, la hidratación recomendada es:

7

¿Qué incluye el kit de glucosa?

8

¿Cuándo es importante contar con un kit para cetonas?

9

Si tu glucosa está en 90 mg/dl antes del ejercicio, ¿qué debes hacer?

10

Un rango de glucosa considerado seguro para realizar ejercicio es:

11

Si tu glucosa es mayor a 250 mg/dl, debes:

12

Vas a salir a caminar 40 minutos. Marca las acciones correctas:

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