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Trivia: Vive Saludable

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Trivia: Vive Saludable

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Consejos prácticos para una vida más sana.

Created by

violeta Elena
violeta Elena
Spain

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Trivia: Vive Saludable
 

Trivia: Vive SaludableOnline version

Consejos prácticos para una vida más sana.

by violeta Elena
1

Verdadero o Falso: Si una persona come saludable, no necesita hacer ejercicio.

2

¿Cuál es la cantidad diaria recomendada de agua para la mayoría de adultos?

3

¿Qué macronutriente es clave para reparar tejidos?

4

¿Qué hábito ayuda a mejorar la salud cardiovascular?

5

¿Cuál es una fuente rica en grasas saludables?

6

¿Qué vitamina es esencial para la absorción de calcio?

7

¿Qué mineral ayuda a prevenir la anemia?

8

¿Qué periodo del día es ideal para una comida balanceada?

9

¿Qué hábito reduce el estrés de forma efectiva?

10

¿Qué beneficio tiene dormir entre 7-9 horas?

11

¿Cuál es una opción saludable de snack?

 
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