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Plato del Bien Comer - Quiz

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Plato del Bien Comer - Quiz

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Conoce los principios del plato saludable.

Created by

Armando Silos Trejo
Armando Silos Trejo
Mexico

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Plato del Bien Comer - Quiz
 

Plato del Bien Comer - QuizOnline version

Conoce los principios del plato saludable.

by Armando Silos Trejo
1

¿Qué grupo debe ocupar la mitad del Plato del Bien Comer?

2

¿Qué grupo debe ocupar aproximadamente una cuarta parte del plato?

3

¿Cuál es la principal fuente de proteínas en el Plato del Bien Comer?

4

¿Qué bebida es la mejor para acompañar las comidas según el Plato del Bien Comer?

5

¿Qué grupo se debe moderar o limitar?

6

¿Qué grupo aporta calcio principalmente?

7

¿Qué alimento ayuda a la digestión y aporta fibra?

8

¿Cómo debe ser el consumo de grasas según el Plato del Bien Comer?

9

¿Qué se debe incluir en cada comida para balance?

10

¿Qué grupo se recomienda incluir para calcio y vitamina D?

 
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