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Healthy Eating Basics

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Healthy Eating Basics

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About this activity

Healthy eating basics

Created by

Narirath Chhoeung
Narirath Chhoeung
Cambodia

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Healthy Eating Basics
 

Healthy Eating BasicsOnline version

Healthy eating basics

by Narirath Chhoeung
1

What is a balanced diet?

2

Why is eating a variety of foods important?

3

What does a nutritionist usually recommend drinking more of?

4

Which type of food should be limited in a healthy diet?

5

What is one benefit of eating fruits and vegetables regularly?

6

What does “listening to your body” mean in healthy eating?

7

Why is fiber important in our diet?

8

Which habit supports healthy eating the most?

9

What problem can overeating lead to?

10

What is the nutritionist’s main message about food?

 
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