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Quiz Higiene Digital e Tempo de Tela

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Quiz Higiene Digital e Tempo de Tela

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About this activity

Dicas práticas para uso saudável.

Created by

Gizlene
Gizlene
Brazil

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Quiz Higiene Digital e Tempo de Tela
 

Quiz Higiene Digital e Tempo de TelaOnline version

Dicas práticas para uso saudável.

by Gizlene
1

O que é higiene digital?

2

Qual é um sinal comum de excesso de tela em adolescentes?

3

Qual prática reduz o tempo de tela sem perder conectividade?

4

Como a luz azul afeta o sono?

5

Dicas para equilíbrio: metas semanais de uso de tela?

6

Quais hábitos ajudam a manter a saúde mental?

7

Como lidar com pressão de amigos online?

8

Qual é uma estratégia prática para reduzir notificações?

9

Por que pausas ativas ajudam?

10

Como criar um plano de uso saudável?

 
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