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Embarazo y Actividad Física: Quiz

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Embarazo y Actividad Física: Quiz

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Pon a prueba tus conocimientos sobre ejercicio en embarazo.

Created by

Ibeth López
Ibeth López
Mexico

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Embarazo y Actividad Física: Quiz
 

Embarazo y Actividad Física: QuizOnline version

Pon a prueba tus conocimientos sobre ejercicio en embarazo.

by Ibeth López
1

¿Cuál es la intensidad recomendada para mujeres sedentarias durante el embarazo?

2

¿Qué signo de alarma implica detener el ejercicio durante el embarazo?

3

¿Qué posición debe evitarse durante el ejercicio en embarazo?

4

¿Qué deporte se recomienda evitar por riesgo de caída o trauma?

5

¿Qué beneficio se asocia al ejercicio moderado durante el embarazo?

6

Si la mujer era sedentaria, ¿cuánto debe empezar el programa de ejercicio?

7

¿Qué método ayuda a valorar la intensidad del ejercicio sin sobrepasarla?

8

¿Qué recomienda respecto a iniciar nuevas actividades deportivas durante el embarazo?

9

¿Qué límite de temperatura ambiental se debe evitar durante el ejercicio en embarazo?

10

¿Qué deporte suele no recomendarse para embarazadas de élite?

 
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