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Mind Alphabet: Mental Health Terms A–Z

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Mind Alphabet: Mental Health Terms A–Z

Alphabet

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About this activity

Guess one mental health term for each letter using concise definitions.

Created by

Dani Capó Pomar
Dani Capó Pomar
Spain

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Mind Alphabet: Mental Health Terms A–Z
 

Mind Alphabet: Mental Health Terms A–ZOnline version

Guess one mental health term for each letter using concise definitions.

by Dani Capó Pomar
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
X
Y
Z

Starts with A

Persistent worry and fear about everyday situations that can be hard to control.

Starts with B

Emotional and physical exhaustion from prolonged stress, often at work.

Starts with C

Strong urge to perform a behavior repeatedly to reduce distress.

Starts with D

Decline in memory and thinking skills severe enough to affect daily life.

Starts with E

Pattern of eating behaviors that disrupt health, such as restriction or binging.

Starts with F

Emotional response to real or imagined danger.

Starts with G

Intense sorrow after losing someone important.

Starts with H

Feeling that improvement or relief is unlikely.

Starts with I

Difficulty falling or staying asleep.

Starts with J

Practice of writing daily about thoughts and feelings to improve mood.

Starts with L

Feeling of social isolation or lack of companionship.

Starts with M

Group of conditions characterized by significant changes in mood.

Starts with N

Concept that neurological differences are to be recognized and respected as any other human variation.

Starts with O

Condition marked by repeating unwanted thoughts and actions to reduce anxiety.

Starts with P

Sudden surge of intense fear or discomfort with physical symptoms.

Starts with Q

Subtle, ongoing emotional discomfort not easily seen.

Starts with R

Process of regaining health and functioning after a mental health challenge.

Starts with S

Thoughts about ending one's life.

Starts with T

Emotional response to a distressing event that can affect behavior and memory.

Starts with U

Feeling of not knowing what will happen next, causing worry.

Starts with V

State of being open to emotional influence, risk, or harm.

Starts with X

The fear, hatred, or strong dislike of people from other countries or cultures. It often manifests as prejudice, discrimination, or hostility toward individuals perceived as “foreign” or differen

Starts with Y

Mind-body practice that can reduce stress and improve wellbeing.

Starts with Z

A state of calm attentiveness; often associated with meditation and mindfulness practices that promote mental well-being

 
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