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Gestión de Emociones

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Gestión de Emociones

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About this activity

Desafío sobre manejo emocional

Created by

Odalys psicologia
Odalys psicologia
Mexico

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Gestión de Emociones
 

Gestión de EmocionesOnline version

Desafío sobre manejo emocional

by Odalys psicologia
1

¿Qué práctica diaria favorece la gestión emocional?

2

¿Cuál es una estrategia efectiva para calmarse cuando surge una emoción fuerte?

3

¿Cuál es una forma adecuada de expresar tristeza?

4

¿Qué señal puede indicar que necesitas un descanso?

5

¿Qué estrategia ayuda a calmarse cuando estás muy nervioso?

6

¿Cómo puedes saber qué emoción sientes?

7

¿Qué emoción aparece cuando logras algo difícil?

8

¿Qué señal puede indicar que necesitas tomar un descanso?

9

¿Qué puedes hacer para regular emociones fuertes?

10

¿Qué actividad ayuda a calmarse en casa?

11

¿Qué podemos usar para entender mejor las emociones de otros?

 
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