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When Should Someone Seek Professional Help?

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When Should Someone Seek Professional Help?

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About this activity

Read each scenario and choose the best response:

A. Self-care may be helpful

B. Talk to a trusted person

C. Professional support is recommended

Created by

NAMI at CSU
NAMI at CSU
United States

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When Should Someone Seek Professional Help?
 

When Should Someone Seek Professional Help?Online version

Read each scenario and choose the best response: A. Self-care may be helpful B. Talk to a trusted person C. Professional support is recommended

by NAMI at CSU
1

A student feels stressed and tired during midterms but is still attending classes, completing assignments, and feeling better after resting or taking breaks.

2

A student has been feeling more anxious than usual and finds it helpful to talk things through, but they are unsure if what they’re experiencing is “normal.”

3

A student has experienced persistent anxiety most days for several months, and it is interfering with their ability to attend class or complete daily responsibilities.

4

A student feels nervous before presentations and exams, but the anxiety goes away once the event is over.

5

A student feels lonely and disconnected after a major life change and wants advice or reassurance from someone they trust.

6

A student avoids social situations or classes due to fear or distress and feels unable to manage these feelings on their own

7

A student feels overwhelmed after a busy week but notices their mood improves after exercising, sleeping well, or spending time with friends.

8

A student is struggling with stress and motivation and feels unsure about next steps but is open to getting support from a friend, RA, mentor, or family member.

9

A student experiences intrusive thoughts or compulsive behaviors that cause significant distress and interfere with daily life.

 
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