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Pausas Activas SRSMH

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Pausas Activas SRSMH

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Pausas breves para la sede administrativa

Created by

SALUD MENTAL
SALUD MENTAL
Peru

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Pausas Activas SRSMH
 

Pausas Activas SRSMHOnline version

Pausas breves para la sede administrativa

by SALUD MENTAL
1

¿Cuál es tu estado de ánimo el día de hoy?

Escoge una o varias respuestas

2

¿Cuál es el beneficio principal de las pausas activas?

3

¿Qué actividad es adecuada para una pausa de 2 minutos?

4

¿Con qué frecuencia es ideal realizar pausas durante la jornada?

5

¿Qué beneficio específico ayuda a la espalda?

6

¿Cuál es un ejemplo adecuado de ejercicio de pausa activa corta?

7

¿Qué debe hacerse al terminar la pausa?

8

¿Qué herramienta ayuda a recordar las pausas?

9

¿Qué tipo de pausa activa es recomendable para el escritorio?

10

¿Qué señal indica que necesitas una pausa activa?

Explicación

Espero que hoy sea un increíble día para cada uno de ustedes, iniciaremos esta actividad realizando un pre test para saber lo que conocen sobre pausas activas.

 
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