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Kuiz Asas Senaman

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Kuiz Asas Senaman

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About this activity

Ujian ringkas tentang definisi, konsep, dan faedah senaman.

Created by

NUR ADREENA BINTI ABDULLAH (IPGM-TEMENGGONGIBRAHIM)
NUR ADREENA BINTI ABDULLAH (IPGM-TEMENGGONGIBRAHIM)
Malaysia

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Kuiz Asas Senaman
 

Kuiz Asas SenamanOnline version

Ujian ringkas tentang definisi, konsep, dan faedah senaman.

by NUR ADREENA BINTI ABDULLAH (IPGM-TEMENGGONGIBRAHIM)
1

Apakah definisi asas senaman?

2

Konsep penting dalam senaman ialah?

3

Faedah senaman termasuk?

4

Latihan yang melibatkan denyutan jantung tinggi dipanggil?

5

Apa tujuan utama pemanasan sebelum senaman?

6

Faedah senaman berterusan termasuk?

7

Jenis senaman yang fokus pada otot disebut?

8

Berapa kerap sebaiknya aktiviti fizikal untuk orang dewasa?

9

Apa itu pemulihan dalam senaman?

10

Bagaimana definisi konsep intensiti latihan?

 
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