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Giving advice on how to reduce stress

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Giving advice on how to reduce stress

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Giving advice on how to reduce stress

Created by

Nurzhamal
Nurzhamal
Kazakhstan

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Giving advice on how to reduce stress
 

Giving advice on how to reduce stressOnline version

Giving advice on how to reduce stress

by Nurzhamal
1

What does the media often say about stress?

2

According to the text, what do most experts believe about stress?

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3

Which situation is given as an example of mild stress?

4

What happens when stress hormones are released?

5

Why is stress described as something humans evolved with?

6

What short-term benefit of stress is mentioned?

7

How is stress compared to exercise in the text?

8

What are the two main types of stress mentioned?

9

Which activity is given as an example of positive stress (eustress)?

10

What advice does the text give at the end?

 
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