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PJOK Kelas 7: Aktivitas Kebugaran

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PJOK Kelas 7: Aktivitas Kebugaran

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Quiz singkat tentang kebugaran untuk kesehatan.

Created by

WIDYA AFRILIANI NINGRUM
WIDYA AFRILIANI NINGRUM
Indonesia

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PJOK Kelas 7: Aktivitas Kebugaran
 

PJOK Kelas 7: Aktivitas KebugaranOnline version

Quiz singkat tentang kebugaran untuk kesehatan.

by WIDYA AFRILIANI NINGRUM
1

Apa tujuan utama aktivitas kebugaran untuk kesehatan?

2

Latihan aerobik paling efektif untuk jantung adalah?

3

Manfaat peregangan saat pemanasan adalah?

4

Contoh aktivitas kekuatan otot tubuh bagian atas adalah?

5

Berapa lama durasi latihan kebugaran yang direkomendasikan per sesi?

6

Aktivitas yang meningkatkan kelenturan adalah?

7

Kapan waktu terbaik melakukan aktivitas kebugaran?

8

Apa manfaat latihan keseimbangan bagi remaja?

9

Aktivitas aerobik apa yang bisa dilakukan di sekolah?

10

Pentingnya hidrasi saat berolahraga adalah?

11

Latihan berikut disebut dengan ...

12

Gerakan membuka tutup tangan dan kaki sembari melompat disebut ...

13

Single leg jump adalah variasi lompat tali menggunakan ...

14

Gerakan squat jump dilakukan dengan posisi awal ...

15

Sikap kedua lutut yang benar saat melakukan latihan kekuatan otot perut dengan sit up adalah ...

16

Faktor-faktor yang memengaruhi kebugaran jasmani seseorang adalah ...

17

Pengukuran kebugaran jasmani bertujuan untuk ...

18

Seseorang yang memiliki tingkat kebugaran jasmani yang baik maka akan terhindar dari kemungkinan ...

19

Mencium lutut adalah contoh latihan yang bertujuan untuk melatih ...

20

Perhatikan beberapa penyakit dibawah ini! 1. Strok 2. Diabetes tipe 2 3. Penyakit pencernaan 4. Tekanan darah tinggi 5. Beberapa tipe kanker Penyakit yang dapat dicegah dengan melakukan latihan kebugaran jasmani ditunjukkan oleh nomor ...

 
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