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Cuestionario tema 4-6 fitness (prueba presencial)

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Cuestionario tema 4-6 fitness (prueba presencial)

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Preguntas clave sobre entrenamiento y ADM

Created by

Samuel Márquez Torrejón
Samuel Márquez Torrejón
Spain

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Cuestionario tema 4-6 fitness (prueba presencial)
 

Cuestionario tema 4-6 fitness (prueba presencial)Online version

Preguntas clave sobre entrenamiento y ADM

by Samuel Márquez Torrejón
1

1. ¿Cuál es una de las principales ventajas de trabajar con máquinas fitness?

2

2. ¿Qué es el entrenamiento concurrente?

3

3. ¿Qué músculos se trabajan principalmente en el ejercicio de Press de hombros en máquina?

4

4. ¿Qué variable del entrenamiento puede provocar interferencia si es elevada?

5

5. ¿Qué es el fenómeno de interferencia en el entrenamiento?

6

6. En el ejercicio de Jalón al pecho, ¿cuál es un error común que se debe evitar?

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7. ¿Cuál es una técnica para trabajar la ADM que consiste en realizar una elongación del tejido de manera lenta hasta una posición tolerable?

8

8. Según la clasificación de la ADM, ¿cómo se puede alcanzar una ADM activa?

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9. ¿Cuál es una de las adaptaciones positivas del entrenamiento de fuerza en deportes de resistencia?

10

10. ¿Qué es la ADM?

 
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