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Entrenamiento CrossFit: Fases

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Entrenamiento CrossFit: Fases

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Quiz corto sobre iniciación, formación y especialización.

Created by

Veronica Chala
Veronica Chala
Colombia

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Entrenamiento CrossFit: Fases
 

Entrenamiento CrossFit: FasesOnline version

Quiz corto sobre iniciación, formación y especialización.

by Veronica Chala
1

En la fase de Iniciación, ¿qué tipo de preparación predomina?

2

¿Qué se hace principalmente en la fase de Formación?

3

En la Especialización, ¿qué se enfatiza más?

4

¿Qué aspecto se prioriza en la Iniciación para evitar lesiones?

5

Durante la Formación, ¿qué se fortalece más?

6

En la fase de Especialización, ¿qué se simula con más frecuencia?

7

Verdadero o falso: La preparación teórica es más necesaria en Iniciación que en Especialización.

8

Verdadero o falso: La Preparación física en Formación se centra en trabajar capacidades sin altos pesos.

9

Verdadero o falso: La Preparación táctica no es relevante en la fase de Iniciación.

10

Relación de columnas 1: Iniciación, 2: Formación, 3: Especialización. A: Preparación técnica, B: Preparación física, C: Preparación táctica

 
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