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Actividad física y adaptaciones

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Actividad física y adaptaciones

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Quiz sobre FITT, ciclo de Cori y músculo

Created by

omar Ruidiaz Fonseca
omar Ruidiaz Fonseca
Colombia

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Actividad física y adaptaciones
 

Actividad física y adaptacionesOnline version

Quiz sobre FITT, ciclo de Cori y músculo

by omar Ruidiaz Fonseca
1

Qué significa la sigla FITT en la planificación de la actividad física?

2

En el método FITT, ¿qué se evalúa con la 'Frecuencia'?

3

¿Qué opción describe mejor la 'Intensidad' dentro de FITT?

4

La 'Tiempo' en FITT se refiere a:

5

En el marco del entrenamiento, ¿qué implica la 'Tipo' de actividad en FITT?

6

Qué describe el ciclo de Cori en el metabolismo de ejercicio?

7

Durante el ejercicio intenso, el lactato se produce y puede ser transportado hacia:

8

Qué parte del ciclo de Cori facilita la recuperación de la glucosa en sangre?

9

¿Cómo se relaciona la adaptabilidad del músculo al ejercicio con el entrenamiento progresivo?

10

Para mejorar la adaptabilidad muscular, ¿qué aspecto es fundamental en la planificación según FITT?

 
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