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Métodos de entrenamiento

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Métodos de entrenamiento

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About this activity

Una evaluación dinámica y divertida

Created by

Santiano miguel Armando
Santiano miguel Armando
Colombia

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Métodos de entrenamiento
 

Métodos de entrenamientoOnline version

Una evaluación dinámica y divertida

by Santiano miguel Armando
1

1. ¿Cuál es el objetivo principal del método continuo?

2

El método intervalado se caracteriza por:

3

El método de repeticiones se utiliza principalmente para:

4

El método Fartlek combina:

5

El método en circuito consiste en:

6

El método pliométrico se enfoca en mejorar:

7

El método continuo uniforme se caracteriza por:

Escoge una o varias respuestas

8

¿Qué capacidad física mejora principalmente el método de intervalos cortos?

9

El método piramidal se basa en:

10

El método de entrenamiento en circuito es muy usado porque:

11

El método de repeticiones requiere:

12

El método Fartlek es más común en deportes como:

13

El entrenamiento pliométrico utiliza principalmente:

14

En el método continuo variable:

15

El objetivo del método de fuerza máxima es:

 
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