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Nutrición Fitness Adolescente

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Nutrición Fitness Adolescente

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About this activity

Quiz sobre comida saludable para gym adolescentes

Created by

Kenia Rivas
Kenia Rivas
El Salvador

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Nutrición Fitness Adolescente
 

Nutrición Fitness AdolescenteOnline version

Quiz sobre comida saludable para gym adolescentes

by Kenia Rivas
1

¿Cuál es una buena fuente de proteína para entrenar en el gimnasio?

2

¿Qué carbohidrato complejo ayuda a energía sostenida?

3

¿Qué verdura aporta hierro y vitaminas para jóvenes activos?

4

¿Qué bebida es más adecuada para hidratarse durante el entrenamiento?

5

¿Qué snack es una opción saludable pre-entreno?

6

¿Qué fuente de grasa saludable es buena para el atleta joven?

7

¿Cuál alimento ayuda a la recuperación muscular tras el entrenamiento?

8

¿Cuánta ingesta de frutas diaria suele recomendarse?

9

¿Qué cereal integral es una buena opción de desayuno?

10

¿Qué fuente de proteína vegetariana es adecuada para gym?

 
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