Team Sports Nutrition Quiz

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Fuel like a pro in team sports.

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Katie Bonnar

United Kingdom

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Team Sports Nutrition QuizOnline version Fuel like a pro in team sports. by Katie Bonnar 1 According to the DLW data in the study, what was the mean 12-day TEE for the international female players? a 2105±359 kcal/d b 2693±432 kcal/d c 3500±412 kcal/d d 1923±357 kcal/d 2 Despite a significant daily energy deficit of approximately -825 kcal·d⁻¹, why is "scale weight" considered a poor proxy for energy balance in this cohort? a Players significantly increased their muscle mass during the 4-day window b Body mass remained stable despite the deficit, likely due to metabolic or physiological down-regulation c The energy intake was actually higher than reported due to weighed food analysis errors d Total Body Water equilibrium was not reached during the 12-day period 3 Which positional group demonstrated the highest mean 4-day Activity Energy Expenditure (AEE)? a Goalkeepers b Defenders c Midfielders d Attackers 4 When comparing relative energetic requirements (kcal·kg⁻¹ FFM) between male and female professional players, the study concluded that: a Female players require significantly less energy per kg of FFM than males b Male players require significantly more energy per kg of FFM due to higher intensity c Relative requirements are comparable between the sexes, typically 40–60 kcal·kg⁻¹ FFM d Relative requirements cannot be compared due to differences in GPS tracking thresholds 5 What was the primary "behavioural" failure identified regarding carbohydrate (CHO) intake? a Players consumed too many high-GI carbohydrates on rest days b Players failed to periodize intake, maintaining a consistent 3.3 g·kg⁻¹ across training and match days c Players avoided protein in favour of excessive carbohydrate intake d Players only consumed carbohydrates during the 90-minute match window

Team Sports Nutrition QuizOnline version

Fuel like a pro in team sports.

by Katie Bonnar

According to the DLW data in the study, what was the mean 12-day TEE for the international female players?

2105±359 kcal/d

2693±432 kcal/d

3500±412 kcal/d

1923±357 kcal/d

Despite a significant daily energy deficit of approximately -825 kcal·d⁻¹, why is "scale weight" considered a poor proxy for energy balance in this cohort?

Players significantly increased their muscle mass during the 4-day window

Body mass remained stable despite the deficit, likely due to metabolic or physiological down-regulation

The energy intake was actually higher than reported due to weighed food analysis errors

Total Body Water equilibrium was not reached during the 12-day period

Which positional group demonstrated the highest mean 4-day Activity Energy Expenditure (AEE)?

Goalkeepers

Defenders

Midfielders

Attackers

When comparing relative energetic requirements (kcal·kg⁻¹ FFM) between male and female professional players, the study concluded that:

Female players require significantly less energy per kg of FFM than males

Male players require significantly more energy per kg of FFM due to higher intensity

Relative requirements are comparable between the sexes, typically 40–60 kcal·kg⁻¹ FFM

Relative requirements cannot be compared due to differences in GPS tracking thresholds

What was the primary "behavioural" failure identified regarding carbohydrate (CHO) intake?

Players consumed too many high-GI carbohydrates on rest days

Players failed to periodize intake, maintaining a consistent 3.3 g·kg⁻¹ across training and match days

Players avoided protein in favour of excessive carbohydrate intake

Players only consumed carbohydrates during the 90-minute match window

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Team Sports Nutrition Quiz

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About this activity

Created by

Download the paper version to play

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Team Sports Nutrition QuizOnline version

by Katie Bonnar

According to the DLW data in the study, what was the mean 12-day TEE for the international female players?

Despite a significant daily energy deficit of approximately -825 kcal·d⁻¹, why is "scale weight" considered a poor proxy for energy balance in this cohort?

Which positional group demonstrated the highest mean 4-day Activity Energy Expenditure (AEE)?

When comparing relative energetic requirements (kcal·kg⁻¹ FFM) between male and female professional players, the study concluded that:

What was the primary "behavioural" failure identified regarding carbohydrate (CHO) intake?

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