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Self-Care ABC's

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Self-Care ABC's

Alphabet

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About this activity

Guess the word for each letter from wellness terms.

Created by

Kimberly Fassano
Kimberly Fassano
United States

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Self-Care ABC's
 

Self-Care ABC'sOnline version

Guess the word for each letter from wellness terms.

by Kimberly Fassano
A
B
C
D
E
G
H
I
J
K
M
O
P
Q
R
S
V
W

Starts with A

Paying attention to your thoughts, feelings, and needs in the present moment.

Starts with B

Limits you set to protect your emotional energy and personal well-being.

Starts with C

Strategies used to manage stress, emotions, or difficult situations in a healthy way.

Starts with D

Consistent daily actions that support long-term wellness, even when you don’t feel motivated.

Starts with E

The ability to understand others’ feelings without neglecting your own emotional needs.

Starts with G

The ongoing process of improving emotionally, mentally, or physically.

Starts with H

Activities or practices that help restore emotional balance and inner peace.

Starts with I

Deep understanding of your emotions, behaviors, and patterns.

Starts with J

Writing thoughts and emotions down to reflect, release stress, and process experiences.

Starts with K

Treating yourself with compassion instead of harsh self-criticism.

Starts with M

A practice that trains attention and awareness to create calm and emotional regulation.

Starts with O

A healthy activity used to express emotions or relieve stress (art, music, movement, etc.).

Starts with P

Taking care of your body through sleep, nutrition, hygiene, and movement.

Starts with Q

Time intentionally spent in calm, silence, or stillness to recharge emotionally.

Starts with R

Allowing your body and mind to restore through sleep or relaxation.

Starts with S

Intentional actions taken to support mental, emotional, and physical well-being.

Starts with V

Core beliefs or principles that guide your decisions and behavior.

Starts with W

A state of overall health that includes emotional, physical, and mental balance.

 
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