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Desafiando al Burnout

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Desafiando al Burnout

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About this activity

Conoce los conceptos clave del burnout.

Created by

Samantha Llaque
Samantha Llaque
Peru

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Desafiando al Burnout
 

Desafiando al BurnoutOnline version

Conoce los conceptos clave del burnout.

by Samantha Llaque
1

¿Cuál es el primer síntoma físico común del Burnout relacionado con el sueño?

2

¿Qué estado describe el agotamiento físico, emocional y mental por estrés prolongado?

3

¿Término que describe la actitud fría y distante hacia clientes o colegas?

4

¿Cómo se llama la fase donde el trabajador siente que sus esfuerzos son inútiles?

5

¿Dimensión del Burnout que implica la pérdida de confianza en las propias capacidades?

6

¿Hormona principal que se libera en exceso durante situaciones de estrés crónico?

7
QR

¿Técnica de organización que ayuda a reducir la carga mental priorizando tareas?

8

¿Factor protector que implica tener una red de colegas o amigos para hablar?

9

¿Qué nombre recibe el desequilibrio entre las demandas laborales y los recursos?

10

¿Práctica de atención plena recomendada para reducir la ansiedad en el trabajo?

 
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