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Nutrition Quiz Challenge

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Nutrition Quiz Challenge

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About this activity

Test your nutrition knowledge.

Created by

Aditi Deshmane
Aditi Deshmane
India

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Nutrition Quiz Challenge
 

Nutrition Quiz ChallengeOnline version

Test your nutrition knowledge.

by Aditi Deshmane
1

Which macronutrient provides the most energy per gram?

2

What is the recommended daily fiber intake for adults?

3

Which nutrient is the primary source of energy for the brain?

4

Which vitamin is mainly obtained from sunlight exposure?

5

What mineral is essential for strong bones and teeth?

6

Which fat is considered healthiest for heart health?

7

What does a balanced plate typically include?

8

Which nutrient helps build and repair body tissues?

9

Which mineral helps transport oxygen in the blood?

10

Which of the following is a source of complex carbohydrates?

 
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