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A–Z del Control de Peso

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A–Z del Control de Peso

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Un juego de palabras para aprender a controlar el peso.

Created by

Cristian Diaz
Cristian Diaz
Colombia

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A–Z del Control de Peso
 

A–Z del Control de PesoOnline version

Un juego de palabras para aprender a controlar el peso.

by Cristian Diaz
A
B
C
D
E
F
H
M
N
P
R
S
V

Empieza por A

Conjunto de hábitos y comidas que aportan energía y nutrientes.

Empieza por B

Relación entre ingreso de calorías y gasto energético.

Empieza por C

Unidad de energía en los alimentos; consumir menos favorece el control de la masa corporal.

Empieza por D

Conjunto de comidas planificadas para mantener o perder peso.

Empieza por E

Actividad física regular que quema calorías y mejora la salud.

Empieza por F

Nutriente no digerible que aumenta saciedad y regula el tránsito.

Empieza por H

Comportamiento repetido que favorece o dificulta el control de masa corporal.

Empieza por M

Conjunto de reacciones químicas que produce energía y mantiene funciones.

Empieza por N

Proceso de obtener y usar nutrientes para mantener la salud.

Empieza por P

Nutriente que ayuda a conservar masa muscular durante la pérdida de peso.

Empieza por R

Frecuencia de comidas que favorece saciedad y control de apetito.

Empieza por S

Sensación de plenitud tras comer que evita ingestas excesivas.

Empieza por V

Alimentos de bajo aporte energético que aportan fibra y nutrientes.

 
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