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About this activity

Un juego de palabras para recordar el amor propio y el autocuidado

Created by

Valentina Giraldo Giraldo
Valentina Giraldo Giraldo
Colombia

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AutocuidadoOnline version

Un juego de palabras para recordar el amor propio y el autocuidado

by Valentina Giraldo Giraldo
A
B
C
D
E
F
G
H
I
J
L
N
O
P
R
S
T
V
Y

Empieza por A

Reconocer emociones, límites y vulnerabilidades para vivir con honestidad.

Empieza por B

Estado de equilibrio físico y emocional que favorece cuidar de uno mismo.

Empieza por C

Apoyo emocional que ayuda a calmar el malestar y recuperar tranquilidad.

Empieza por D

Tiempo para recuperar energías y cuidar la mente y el cuerpo.

Empieza por E

Capacidad de entender y aceptar las propias emociones con compasión.

Empieza por F

Capacidad de enfrentar dificultades manteniendo la calma y el autocuidado.

Empieza por G

Reconocer lo bueno diario y fortalecer la autoestima.

Empieza por H

Beber suficiente agua para cuidar el cuerpo y el bienestar general.

Empieza por I

Propósito claro de realizar acciones de autocuidado consciente.

Empieza por J

Tratarse con equidad y respeto, incluso ante errores o tropiezos.

Empieza por L

Establecer barreras para proteger el tiempo y la energía personal.

Empieza por N

Alimentación equilibrada que sostiene el cuerpo y la mente.

Empieza por O

Capacidad de identificar estados internos para gestionarlos mejor.

Empieza por P

Liberar culpa por errores para avanzar con mayor ligereza.

Empieza por R

Técnicas para disminuir tensión y calmar la mente.

Empieza por S

Descanso nocturno suficiente para recuperar energías.

Empieza por T

Espacio reservado para actividades personales y autocuidado.

Empieza por V

Ejercicio mental para imaginar resultados y bienestar.

Empieza por Y

Práctica física y mental para flexibilidad, concentración y calma.

 
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