Quiz: PE&HEALTH


PE&HEALTHOnline version MULTIPLE CHOICE by Alex Anthony Gonzaga 1 Which habits helps maintain good physical health? a Slepping only 3 hours a night b eating balanced diet c skipping meals frequently d Spending most time sitting 2 what is the main benefit of regular exercise? a Increases stress levels b Strengthens the heart and muscles c Makes you always hungry d causes more fatigue 3 which of the following can negatively affect mental health? a Adequate sleep b Social support from friends c Chronic stress and anxiety d Meditation 4 which is healthy way to manage weight? a crash dieting b balance diet and regular exercise c Skipping breakfast everyday d Eating only fast food 5 what is a sign of dehydration? a Clear urine b frequent yawning c Dark yellow urine and dry mouth d Feeling full after meals 6 Which component of fitness focuses on the ability of your muscle to lift or push repetedly? a Flexibility b Muscular strength c Muscular endurance d Cardiorespiratory endurance 7 what is the recommended duration for moderate-intensity Aerobic activity per week for teens? a 30 minutes once a week b 60 minutes most days of the week c 15 minutes twice a week d 2 hours once a month 8 which of the following is an example of a Warm-up activity? a Sprinting at full speed b stretching and light jogging c Lifting heavy weights immediately d Sitting quietly 9 why is flexibility important in physical education? a It increase body fat b It reduces the risk of injuries and improves movement c It slows down metabolism d It build only muscle strength 10 which skill is necessary for good performance in team sports like basketball or volleyball? a Hand-eye coordination b Memorization c Reading speed d None of the above

1

Which habits helps maintain good physical health?

a

Slepping only 3 hours a night

b

eating balanced diet

c

skipping meals frequently

d

Spending most time sitting

2

what is the main benefit of regular exercise?

a

Increases stress levels

b

Strengthens the heart and muscles

c

Makes you always hungry

d

causes more fatigue

3

which of the following can negatively affect mental health?

a

Adequate sleep

b

Social support from friends

c

Chronic stress and anxiety

d

Meditation

4

which is healthy way to manage weight?

a

crash dieting

b

balance diet and regular exercise

c

Skipping breakfast everyday

d

Eating only fast food

5

what is a sign of dehydration?

a

Clear urine

b

frequent yawning

c

Dark yellow urine and dry mouth

d

Feeling full after meals

6

Which component of fitness focuses on the ability of your muscle to lift or push repetedly?

a

Flexibility

b

Muscular strength

c

Muscular endurance

d

Cardiorespiratory endurance

7

what is the recommended duration for moderate-intensity Aerobic activity per week for teens?

a

30 minutes once a week

b

60 minutes most days of the week

c

15 minutes twice a week

d

2 hours once a month

8

which of the following is an example of a Warm-up activity?

a

Sprinting at full speed

b

stretching and light jogging

c

Lifting heavy weights immediately

d

Sitting quietly

9

why is flexibility important in physical education?

a

It increase body fat

b

It reduces the risk of injuries and improves movement

c

It slows down metabolism

d

It build only muscle strength

10

which skill is necessary for good performance in team sports like basketball or volleyball?

a

Hand-eye coordination

b

Memorization

c

Reading speed

d

None of the above

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

PE&HEALTH

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PE&HEALTHOnline version

by Alex Anthony Gonzaga

Which habits helps maintain good physical health?

what is the main benefit of regular exercise?

which of the following can negatively affect mental health?

which is healthy way to manage weight?

what is a sign of dehydration?

Which component of fitness focuses on the ability of your muscle to lift or push repetedly?

what is the recommended duration for moderate-intensity Aerobic activity per week for teens?

which of the following is an example of a Warm-up activity?

why is flexibility important in physical education?

which skill is necessary for good performance in team sports like basketball or volleyball?

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