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Quiz: Salud Ósea

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Quiz: Salud Ósea

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About this activity

Conoce el sistema óseo y su cuidado

Created by

Daniela Martinez
Daniela Martinez
Colombia

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Quiz: Salud Ósea
 

Quiz: Salud ÓseaOnline version

Conoce el sistema óseo y su cuidado

by Daniela Martinez
1

¿Cuántos huesos componen el sistema óseo?

2

¿Qué zonas incluye el esqueleto axial?

3

¿Qué incluye el esqueleto apendicular?

4

¿Cuáles son tipos de huesos?

5

¿Cuál es una función del sistema óseo?

6

¿Qué se recomienda para el cuidado de los huesos?

7

¿Qué es la osteopenia?

8

¿Qué es la osteoporosis?

9

Causas de enfermedades óseas

10

Importancia de la salud ósea

Explicación

Los adultos tienen 206 huesos en su esqueleto.

El axial agrupa huesos de la cabeza y tronco.

Apéndicular son las extremidades y sus cinturas.

Los huesos se clasifican por forma: largos, cortos, planos, irregulares y sesamoideos.

El sistema óseo protege, produce células sanguíneas y almacena minerales.

Una combinación de calcio, vitamina D y actividad física fortalece huesos; evita hábitos dañinos.

Es un debilitamiento inicial de la densidad ósea.

La osteoporosis implica menor densidad y fragilidad ósea.

Factores como calcio, vitamina D, ejercicio y hábitos (fumar, alcohol) influyen.

Huesos sanos protegen órganos, permiten movimiento y mejoran calidad de vida.

 
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