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Ergonomía y pausas activas

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Ergonomía y pausas activas

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About this activity

Quiz sobre ergonomía y bienestar

Created by

Florencia Ruiz
Florencia Ruiz
Uruguay

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Ergonomía y pausas activas
 

Ergonomía y pausas activasOnline version

Quiz sobre ergonomía y bienestar

by Florencia Ruiz
1

¿Cuál es uno de los principales beneficios de la Ergonomía en el trabajo?

2

¿Qué postura se recomienda para la espalda?

3

¿Qué recomendación ayuda a evitar molestias en cuello y espalda?

4

¿Cuánto debe durar una pausa activa típica?

5

¿Qué se recomienda hacer durante las pausas activas?

6

¿Qué elementos deben estar cerca del cuerpo para ergonomía?

7

¿Qué beneficios aportan las pausas activas?

8

¿Qué es JAS Wellness Boost?

Explicación

La ergonomía ayuda a prevenir lesiones musculoesqueléticas.

La espalda debe estar recta y con soporte lumbar.

Colocar la pantalla a la altura de los ojos reduce tensión cervical.

Las pausas breves entre 1 y 3 minutos mejoran la recuperación.

Pausas con movimiento o respiración benefician la oxigenación.

Teclado y ratón deben estar próximos para evitar alcance.

Las pausas activas mejoran la circulación y energía.

Programa de 15 minutos quincenal de bienestar.

 
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