Prescripción del ejercicio Online version Test - prescripción del ejercicio by natalia sanchez castañeda 1 What is Exercise Prescription? a Set of disciplines, whose purpose is the development of the body through the practice of sport. b It involves intervening the health profile and behavior of a person who ah taken the decision to start the practice of regular physical activity c Activity or physical exercise, subject to certain rules, in which it is tested, with or without competition. d It is the ability to generate intramuscular tension against a resistance 2 Purposes for the prescription of the exercise a Acceleration of the rehabilitation process after an injury b Improve body aesthetics. c 1) promote health and prevent chronic diseases of hypokinetic nature 2) improve the components of physical fitness related to health 3 What are the basic data to make the prescription of the exercise a Size, Weight and IMC b Minimum weight range, maximum weight range, ideal weight and TMB c Total daily caloric expenditure GCTD d All of the above 4 Which we must take into account at the time of prescribing the exercise a Frequency and progression b Frequency, Intensity, Duration, Mode and Progestion c Frequency, intensity and duration 5 What do you think is the fundamental objective of the exercise prescription Respuesta escrita 6 What information do people need to know about the exercise program? a Personal Preferences and Goals b 1) Health history 2) Personal preferences and goals c 1) Preferences and personal goals 2) History of health 3) Profile of risk factors 4) Characteristics of behavior
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