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Conoce hábitos para estar bien

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hermenegildo galeana
hermenegildo galeana
Mexico

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Conoce hábitos para estar bien

by hermenegildo galeana
1

¿Cuál es la cantidad recomendada de agua diaria para mantener la hidratación básica?

2

¿Qué hábito favorece más la salud cardiovascular?

3

¿Qué alimento es una buena fuente de fibra?

4

Para una cena saludable, ¿qué opción es adecuada?

5

¿Qué bueno dormir 7-9 horas ayuda a…?

6

¿Qué hábito daña la salud mental a largo plazo?

7

Una fuente saludable de grasa es:

8

¿Qué describe mejor una comida balanceada?

9

¿Qué acción ayuda a mantener un peso saludable?

10

¿Cuál es una buena práctica para la higiene del sueño?

 
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