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Quiz de Educación Física

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Quiz de Educación Física

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Conoce fundamentos

Created by

Darlyn Peñafiel
Darlyn Peñafiel
Ecuador

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Quiz de Educación Física
 

Quiz de Educación FísicaOnline version

Conoce fundamentos

by Darlyn Peñafiel
1

¿Cuál es la principal función del calentamiento en educación física?

2

¿Qué define la resistencia cardio-respiratoria?

3

¿Cuántos minutos recomiendan la OMS para actividad física moderada diaria para adultos?

4

¿Qué grupo muscular se fortalece principalmente con sentadillas?

5

¿Qué tipo de estiramiento se recomienda al finalizar el entrenamiento?

6

¿Qué tipo de ejercicio corresponde a la fuerza?

7

¿Qué beneficio principal aporta la actividad física regular?

8

¿Qué es un calentamiento dinámico?

9

¿Qué alimento contribuye a la recuperación post ejercicio?

10

En educación física en grupo, ¿qué es fundamental?

 
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