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Anger Essentials

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Anger Essentials

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About this activity

Anger and healthy coping tips

Created by

Katerina Khahanova
Katerina Khahanova
Thailand

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Anger Essentials
 

Anger EssentialsOnline version

Anger and healthy coping tips

by Katerina Khahanova
1

What is anger?

2

What is frustration?

3

What is irritation?

4

These feelings often arise when we feel...

5

Healthy expression of anger is to...

6

Which is an unhealthy way to express anger?

7

Anger is normal, but what matters?

8

Name a healthy coping strategy besides talking about feelings.

9

What does powerless mean in this context?

10

Why choose healthy ways to express anger?

Feedback

Anger is a strong feeling of displeasure.

Frustration comes from inability to change or achieve something.

Irritation is a milder form of anger.

Anger often comes from feeling wronged, disrespected, or powerless.

Healthy expression involves calm communication.

Unhealthy expressions include yelling, breaking things, or ignoring others.

Normal anger becomes healthy or unhealthy based on expression.

Physical activity can help manage anger healthily.

Powerless means you feel you cannot control the situation.

Healthy expression helps resolve issues and protects relationships.

 
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