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Desafío de Actividad Física

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Desafío de Actividad Física

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About this activity

Conoce más sobre ejercicio y salud

Created by

Sergio_2510
Sergio_2510
Colombia

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Desafío de Actividad Física
 

Desafío de Actividad FísicaOnline version

Conoce más sobre ejercicio y salud

by Sergio_2510
1

¿Cuánto tiempo mínimo de actividad física moderada recomiendan los adultos por semana?

2

¿Qué tipo de ejercicio mejora la resistencia cardiovascular?

3

¿Qué beneficio NO está asociado a la actividad física regular?

4

¿Cuál es una señal para reducir intensidad durante el ejercicio?

5

¿Qué grupo de ejercicios incluye correr, nadar y andar en bici?

6

¿Qué beneficio de la actividad física ayuda a la salud ósea?

7

¿Con qué frecuencia se recomienda hacer ejercicios de fortalecimiento mayor al menos dos días a la semana?

8

¿Qué tipo de ejercicios ayuda a la movilidad y flexibilidad?

9

¿Cuál es una recomendación segura al iniciar actividad física?

10

¿Qué porcentaje aproximado del día debe dedicarse a actividad física suave o moderada según guías?

 
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