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Inteligencia Emocional: Técnicas Clave

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Inteligencia Emocional: Técnicas Clave

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Dinámicas para gestionar emociones

Created by

Adrian Guzman
Adrian Guzman
Mexico

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Inteligencia Emocional: Técnicas Clave
 

Inteligencia Emocional: Técnicas ClaveOnline version

Dinámicas para gestionar emociones

by Adrian Guzman
1

¿Qué técnica ayuda a reconocer tus emociones en el momento?

2

¿Cuál es el objetivo principal de la escucha activa en EI?

3

La empatía consiste en:

4

¿Qué técnica favorece la autorregulación ante una emoción intensa?

5

Mindfulness en EI ayuda a:

6

¿Qué técnica es útil para manejar conflictos de forma constructiva?

7

La retroalimentación emocional debe ser:

8

¿Qué estrategia ayuda a reconocer emociones en otros durante una conversación?

9

¿Qué técnica promueve la disciplina emocional diaria?

10

¿Qué práctica fomenta la resiliencia emocional?

 
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