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Cuidado de la salud en EF

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Cuidado de la salud en EF

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About this activity

Quiz sobre hábitos saludables

Created by

ALBENI YT
ALBENI YT
Mexico

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Cuidado de la salud en EF
 

Cuidado de la salud en EFOnline version

Quiz sobre hábitos saludables

by ALBENI YT
1

¿Cuál es la importancia de la hidratación durante la actividad física?

2

¿Qué señal indica detenerse durante el ejercicio?

3

¿Qué hábito mejora la recuperación nocturna?

4

¿Qué aporta una alimentación equilibrada para el ejercicio?

5

¿Qué debe incluir un calentamiento adecuado?

6

¿Qué debe hacer para proteger la piel al aire libre?

7

¿Qué beneficio tiene la higiene postural durante el ejercicio?

8

¿Qué periodo de descanso es recomendable para evitar sobreentrenamiento?

9

¿Qué implica la progresión gradual en entrenamiento?

10

¿Qué signos requieren consultar a un profesional de salud?

 
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