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Calentamiento: claves para entrenar seguro

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

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If you wish, you can download a demo game here and test its integration:

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Calentamiento: claves para entrenar seguro

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About this activity

Rutina breve para empezar

Created by

Jonathan Gabriel MONTEJO ZEGARRA
Jonathan Gabriel MONTEJO ZEGARRA
Peru

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Calentamiento: claves para entrenar seguro
 

Calentamiento: claves para entrenar seguroOnline version

Rutina breve para empezar

by Jonathan Gabriel MONTEJO ZEGARRA
1

¿Cuál es el objetivo principal del calentamiento?

2

¿Qué tipo de calentamiento es más adecuado para empezar?

3

¿Qué componente NO pertenece al calentamiento?

4

¿Cuánto suele durar un calentamiento general recomendado?

5

¿Qué tipo de ejercicios son ejemplos de calentamiento dinámico?

6

¿Qué beneficio ayuda a reducir durante el calentamiento?

7

¿Qué debe incluir la progresión del calentamiento?

8

¿Cuál es una técnica de calentamiento para articulaciones?

9

¿Qué pasa si se salta el calentamiento?

10

¿Qué se debe evitar durante un calentamiento?

 
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