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Gaya Hidup Sihat & Piramid Makanan

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Gaya Hidup Sihat & Piramid Makanan

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About this activity

Quiz panduan piramid makanan

Created by

Juliana Mera
Juliana Mera
Malaysia

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Gaya Hidup Sihat & Piramid Makanan
 

Gaya Hidup Sihat & Piramid MakananOnline version

Quiz panduan piramid makanan

by Juliana Mera
1

Apakah bahagian paling bawah dalam piramid makanan?

2

Berapa hidangan buah dan sayur yang disyorkan setiap hari?

3

Apakah sumber protein yang disarankan dalam piramid makanan?

4

Apa peranan air dalam piramid makanan?

5

Lemak dan minyak perlu diambil dalam bentuk apa?

6

Bilakah kita patut memfokuskan penggunaan susu dan produk tenusu?

7

Apa amalan utama untuk gaya hidup sihat menurut piramid makanan?

8

Yang mana satu lebih disarankan untuk snek harian?

9

Apa kepentingan bijirin penuh berbanding bijirin putih?

10

Aktiviti fizikal dalam gaya hidup sihat merujuk kepada?

 
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